I won eighty six thousand four hundred today. My mind races with what I can spend it on. I could pay off debt, give more to my favorite charity, or maybe buy a new car. Wow! All the good I could do with it.

Guess what; you won it too. The moment you placed your feet on the floor this morning, you were awarded with eighty six thousand four hundred seconds to spend on this day. How are you going to spend them?

Most of us spend them on resentment, blame, shame, or guilt. We squander our time nurturing problems, rehearsing the past, or getting annoyed by current circumstances. What if you spent them on joy, laughter, or reflection without judgment? What if you invested, instead, in building meaningful relationships, living your passion, and feeling confident, proud, and loving?